The Best Natural Fat Burning Drinks
Everybody’s talking about fat burning foods. But did you know that you can choose among a wide range of fat burning drinks as well? These will hydrate your body and assist your weight loss efforts. Without further ado, here are some of the best natural fat burning drinks.
5 Most Accessible Best Natural Fat Burning Drinks To Try
We’re often told that coffee is bad because caffeine is a stimulant and it has addictive qualities. New studies, however, are suggesting that drinking coffee in moderation can be quite beneficial. Natural coffee is a wonderful source of antioxidants and a range of additional compounds that produce numerous health benefits.
Several studies confirm that coffee is one of the best natural fat burning drinks. One of the experiments was presented in the International Journal of Obesity and Related Metabolic Disorders. Researchers worked with 136 obese women and 10 controls with a normal BMI. The volunteers were asked to drink coffee and 30 minutes later, the basal and resting metabolic rates were taken.
After two months of drinking caffeinated beverages, the obese women saw a reduction in both body weight and body fat. There was a thermogenic response (fat burning) that varied greatly. But was experienced by all of the obese participants in the experiment.
Another study found out that people who drink about 600 milligrams of caffeine per day burn 80 to 150 more calories than the ones that don’t.
The health benefits and the weight loss effect of green tea have long been recognized. Many diets and weight loss nutrition plans incorporate the daily intake of green tea.
If you do some basic research, you’ll come across dozens of studies that prove green tea is one of the best natural fat burning drinks.
One of the interesting studies was presented in the American Journal of Clinical Nutrition. The experiment involved 10 healthy men that were given (in three groups) green tea extract, caffeine or a placebo. The energy expenditure and fat oxidation were measured via EE testing, respiratory quotient examination and urine tests.
Relative to the placebo, the green tea extract produces a significant increase in energy expenditure over a period of 24 hours. The thermogenic properties of green tea were found to be much more pronounced than those of caffeine.
Green tea is especially beneficial for targeting the stubborn abdominal fat. As already mentioned, it is a source of powerful antioxidants called catechins. The most important one in terms of weight loss is epigallocatechin gallate (EGCG) because of its ability to speed up the metabolic response.
It’s impossible to talk about the best natural fat burning drinks without mentioning vegetable juices.
Some nutrition experts recommend drinking a glass of vegetable juice shortly before enjoying a meal. The strategy is seen as a good possibility for controlling cravings and consuming a smaller amount of food while still feeling satiated.
Some of the best vegetable juices for weight loss include ingredients like cucumbers, celery, beetroot, cabbage, spinach, yellow pepper and tomatoes. Adding ginger and kale to the mix will produce additional weight loss benefits.
Grapefruit has a number of properties that enable it to promote healthy body weight.
Researchers presented the results of one clinical study in a 2006 issue of the Journal of Medicinal Food. They worked with 91 obese volunteers who were asked to take either grapefruit extract capsules, placebo capsules, grapefruit juice or half a grapefruit. These were taken three times a day, prior to every meal.
After 12 weeks of sticking to the regimen, people who ate half a grapefruit lost 1.6 kilograms, the ones drinking grapefruit juice lost 1.5 kilograms. The people taking the grapefruit extract in capsules lost 1.1 kilograms. The ones in the control group lost only 0.3 kilograms. The grapefruit juice and fruit also kept post-glucose insulin levels low in comparison to those of members of the control group.
Grapefruit juice can be consumed just like vegetable juices – prior to having a meal. There’s some evidence that it promotes fat loss and it also makes people full after the consumption of a smaller amount of food.
When it comes to the best natural fat burning drinks, nothing can compare to the power of water.
Research suggests that by drinking at least half a liter of water per day, you’ll be boosting your metabolism by nearly 30 percent for the coming 1.5 hours. It is once again a good idea to drink water prior to having a meal.
Drinking cold water is another excellent idea. The body uses energy to heat it up to its own temperature. This energy usage results in calories being burned. Needless to say, the amazing health benefits of H2O go beyond weight loss. Keeping yourself properly hydrated is one of the keys to feeling energetic and happy.
Stick to quality ingredients and refrain from consuming sweetened or carbonated beverages. Raw juices, tea and quality coffee can give you everything that your body needs to be fit and healthy. Thus, natural fat burning drinks can enhance your weight loss efforts.