Effective Fat Burning Full Body Workout
What exercise to burn fat should you do? This is a question that many people have and few can answer. The selection of the best fat burning full body workout is all about current fitness level, weight loss goals and whether a particular part is to be targeted more than the rest of your body.
If you’re just getting started with weight loss workouts, you will have to keep a few essentials in mind. Taking some time to identify the right exercises and come up with a fat burning full body workout will make it easier for you to get the desired results.
Understand The Differences Between Fat Burning Full Body Workout
Workouts that burn fat aren’t created equal. There are several main categories that you need to distinguish between.
Cardio workouts are one of the possibilities. As the name indicates, these exercises are aimed at increasing endurance and enhancing the functioning of the cardiovascular system. They increase the heart rate to about 50 to 75 percent of your maximum heart rate. Any activity that accomplishes the goal can be classified as cardio.
Some of the most popular cardio fat burning full body workout includes spinning, pilates, step aerobics, tabata (a very high intensity workout), biking and jogging.
Resistance training refers to exercise routines that rely on body weight resistance exercises. Though it produces less pronounced fat burning effects than cardio, resistance training comes with added benefits. It strengthens the muscles, making them look long and lean. Pilates is a very prominent form of resistance training.
The final possibility is cardio and resistance training sessions. These bring together the best of both worlds. Such fat burning full body workout is very challenging. They burn fat, they strengthen the muscles and tone the entire body. Insanity, cross training, circuit training, tae bo and CRT (cardio resistance training) are a few examples of such workouts.
Hard Work And Repetitions Pay Off
The truth of the matter is that you will lose fat, regardless of the fat burning full body workout that you choose. To get results, however, you will need two very important things – hard work and consistency. Even the toughest, most intense workout isn’t going to deliver results if you do it just once per month.
It’s possible to burn fat with just 20 minutes of exercise per day. Tabata training, for example, is so effective that according to the American Council of Exercise, it burns about 15 calories per minute. Thus, the key to consistent fat loss is choosing a routine and sticking to it.
If you’re not into intense exercise or you’ve suffered an injury in the past, you can opt for longer and less dynamic sessions. It doesn’t have to be tabata or Insanity. You can do pilates or you can take an aerobics class and get results. The trick is to find an activity that appeals to you and that you see yourself doing in the long run. Once you find such a workout, it will become a whole lot easier to stick to it and exercise consistently.
It’s Best To Burn Fat And Build Muscle At The Same Time
Don’t limit yourself to just one thing when choosing a fat burning full body workout. It is possible to burn fat and build muscles at the same time, as already mentioned. In fact, lifting weights and getting more muscle groups involved in complex exercises will give you much better results.
The best thing to do is to choose exercises that exercise completely different muscle groups at the same time. For example, you can be doing biceps curls while lunging. Such complex moves burn calories and they strengthen the muscles at the same time.
As you become more experienced and fitter, you can start using bigger weights. Increasing the weights will keep the exercise challenging and help you to lose fat continuously.
Some Of The Best Fat Burning Workouts
Keeping all of this important information in mind, it’s now time to take a look at some of the best fat burning full body workout. Here’s the breakdown:
• Running: when it comes to fat loss, jogging is the ultimate exercise. The best thing about it is that you don’t need expensive equipment or a gym membership. Doing 30 minutes of intense running will burn about 370 calories, which is a pretty impressive number. If you’re interested in getting started with a jogging routine, you’ll need to invest in a pair of high quality running shoes. Stretching in the beginning and the end of your exercise sessions will also be essential for reducing the risk of injuries.
• Zumba: a high intensity Zumba session can burn about 320 calories in 30 minutes. Zumba is a lot of fun because it’s a group class, it has enjoyable choreography and it works the entire body. If you’re a beginner, you can get started with a low intensity class first. As your confidence and your fitness level improve, switch to a more challenging class.
• Tae bo: this workout combines dance moves, boxing and martial arts. It’s a high intensity class that’s not particularly suitable for beginners and people who are out of shape. A person that weighs 150 pounds can expect to burn about 340 calories during a 30-minute high intensity tae bo class.
• Insanity: Insanity refers to interval training classes in which you push yourself very hard for a three-minute period after which you get 30 seconds of rest. The fat burning effect of Insanity will depend on the type of circuit you’re doing. Insanity cardio power, for example can burn 420 calories in 30 minutes. Insanity Power and Resistance burns slightly less than 400 calories in 30 minutes.
Remember – the right fat burning full body workout should be enjoyable and personalized. The best thing to do is try different activities. Identify the one you enjoy the most, stick to it and you’ll soon start getting the desired results.