The Best Diet For Fat Burning That Works
Getting into great shape requires the right mix of exercise and diet. Those who try to perform massively high-intensity exercise programs without paying attention to the proper dietary approaches generally end up disappointed. The results are usually uneven and, usually, outright disappointing. Only by employing the best diet for fat burning can someone maximize their overall physical improvement potential.
Doing a little bit of research into what diets are the best should help set someone down the right path of getting into good shape. The trouble with performing research is a lot of material out there is confusing. Fad and gimmick-oriented diets proliferate en masse on the internet. Confusion abounds due to contradictory advice.
So, what can someone do when hoping to find the best diet strategy? The answer is to look towards simple, reliable, basic, and honest diet plans. Stay away from the fads. Go with proven, healthy diet plans known for their ability to burn off those unwanted stored calories.
Maintain A Calories Deficit
Unless you are taking in fewer calories than you need, you won’t lose weight. The best diet for fat burning is one that allows for the targeting of stored energy. The calorie deficit does not have to be massive. In fact, a massive calorie-restrictive diet would be a very bad eating plan to employ.
Drastically cutting too many calories too soon surely will lead to a metabolic slowdown. In other words, fat burning will stop as the body worries about being in starvation mode. Cutting about 500 calories out of a diet per day is suggested. The elimination of other calories should come from cardio or weight training exercise sessions.
Protein Intake Counts
Numerous credible sources suggest eating one gram of protein per pound of body weight when trying to shed fat. Not everyone takes this suggestion seriously because they are unaware of why the body needs protein when experiencing a reduction in calories. The reason is the best diet for fat burning diet is also one capable of preserving muscle. The body might choose to burn up muscle tissue for energy when calories are restricted or energy intensity levels are too high. By taking in a solid amount of protein per day, muscle tissue ends up being preserved.
Protein shakes are very popular and for good reason. They provide a great way of getting protein into the system when preparing meals is difficult. The mistake people make is they rely on these shakes as their sole or primary source of protein. A better strategy, one that complements the best diet for fat burning, is to eat real protein in the form of eggs, poultry, lean beef, and the life. The body will absorb and utilize protein much better when ingested in its real, natural form.
Cut Down On Carbohydrates
The best diet for fat burning is always going to be one that keeps carbohydrate intake under control. Confusion and controversy abounds when it comes to the subject of carbohydrates. It is a myth to suggest all carbs positively, absolutely have to be cut from a diet to lose weight. Eliminating refined sugars found in soda, pastries, and other junk foods is not a myth.
Keeping simple sugars (fruits, etc.) to a minimum is advisable. Going with slow-burning complex carbs is a good plan, but eat them early in the day. Keep all carb intake low after 3 P.M. since your activity levels are sure to drop as the day progresses and you head to bed.
Eating Right Before And After A Workout
The best diet for fat burning entails planning what you eat and when you eat specific foods is going to play a vital role in maximizing fat burning. Carbohydrates help you get through a workout. Carbs are also the first thing the body chooses to burn for energy. If you are on a long, endurance based workout, high-carb intake (carb loading) is necessary.
For a normal workout, you do not need to ingest a lot of carbs. You want to eliminate all that sugar produced by the carbs during the workout so your body then targets stored fat after the workout. So, do not replenish your body with a ton of carbs after a workout! If you do this, the body will go for the sugar first and not stored fat.
Protein After Workouts
Bodybuilders usually ingest a nice amount of protein after a heavy weightlifting session. This ties into the notion the body should increase protein intake to avoid the metabolizing of muscle tissue. (The best diet for fat burning always seeks to preserve muscle) Having a few ounces of chicken (or any other protein) shortly after a good exercise session provides an alternate source for the body to burn. There is no reason to go after the protein in the body’s muscles since the protein is provided by an immediate food source.
Always Keep It Simple
Complicated, strange diets are usually connected to a marketing plan. The diets have to be a little strange or excessive in order to stand out from the massive array of competitors on the market. While that makes for a great marketing strategy, it does little for effective results. Go with honest, basic diet plans instead. They work and consistently reflect the best diet for fat burning.