The Stamina Body Trac Glider 1050 Rowing Machine: Cost-Effective Total Body Workout
So, what is a person interested in improving his or her physical fitness and stamina supposed to do?
Investing in the Stamina Body Trac Glider 1050 Rowing Machine might be a REALLY GOOD OPTION. The rower absolutely deserves much of the high praise it receives. The device is packed with features and engineered in such a way that gaining huge benefits is very much possible with consistent, proper workout routines.
What makes this rower so wonderful? There are quite a few reasons why it consistently garners high marks.
- 1 The Stamina Body Trac Glider 1050 Rowing Machine: Cost-Effective Total Body Workout
The Truly Total Body Workout
The claims that this particular rower is able to hit a multitude of muscles on the body are not exaggerated at all. Muscles in the legs, back, arms, and more are all stressed with this device. The rower is also decidedly low impact, which is another plus. Hard and strenuous workouts are not for everyone and this unit doesn’t go the high impact route. Low impact workouts positive can deliver results as long as the right approach is followed and the right equipment is used.
Perfect For The Home
Quite a few home workout devices really should be renamed. There is no way they can fit easily into a room in the average home. As for apartments, well, the simple two-word suggestion is “no way”. The Stamina Body Trac Glider 1050 Rowing Machine absolutely is a good choice for a home (or apartment) workout device thanks to its perfect ergonomic size.
Dimensions of 50 x 12 x 10 inches and a weight of 37 pounds do not exactly make this rower come off as imposing. The smaller package does fit an outstanding piece of equipment that is more than capable of delivering a fantastic workout experience.
The unit has a host of benefits associated with NOT working out. Namely, the rower is really easy to store away when no one is using it. The result here is a lot of space in the residence isn’t taken up by exercise equipment. Space in a residence is always at a premium. So, being able to preserve space by better storing a rower is going to be a plus for most people. The Stamina Body Trac Glider delivers on that preference.
Do not think the ease of storage means the device is made with lower-grade materials. This rowing machine is made with a durable steel frame. A steel frame is absolutely going to contribute to the long life of the unit as long as it is properly cared for.
Getting The Right Workout
Since the rower FITS SO WELL into any home environment, missing a workout becomes less of a likelihood for those motivated to lose weight and build muscle size and definition. The fat burning potential of this system is mentioned with prominence when reading top rated rowing machine reviews.
The Stamina Body Trac Glider, like other rowing machine systems, is intended to replicate the action of rowing on water. Anyone who has seen crew racers practicing or competing knows that rowing can and does melt fat rather efficiently. The stress placed on the muscles also helps with their development although rowing exercises are not likely to build up big and bulky muscles as would be the case with free weights.
The Stamina Body Trac Glider 1050 Rowing Machine serves the venerable purpose of giving the average person the more preferable results from a workout. Putting on a significant amount of muscle is not what the average person seeks from an exercise program. Even those interesting in toning and definition are not going to be focused on getting down to unhealthy low levels of body fat percentage.
Losing a decent amount of weight and improving appearance and cardiovascular conditioning is what most people want from their sessions on a rowing machine.
Fitness enthusiasts, new and experienced, also like their workouts to be pain free. Lifting heavy barbells and dumbbells may come with scores of positive benefits, but the potential for experiencing joint pain is increased. The same is true of walking or running on a treadmill.
A rowing machines, especially one designed for low impact workouts, won’t put as much stress on the joints. That said, no one should assume any piece of workout equipment won’t cause problems. Personal health, exercise intensity levels, and other factors do play a role in joint and muscle pain.
Tracking The Workout
The rower COMES WITH A NICE DISPLAY that allows the person working out to keep track of progress quite effectively. No confusion is going to exist over how many calories were burned — they are presented right on the clear display. No one has to estimate how much has been burned based on time.
Those who do want to track time on the Stamina Body Trac Glider 1050 Rowing Machine won’t experience any trouble doing so since tracked time is also displayed. So is the stroke count of the rows, which can be helpful for those who want a detailed breakdown of their workout.
Switching Up The Resistance
The rowing machine is not “one exercise session fits all” as the resistance on the machine may be increased or decreased based on personal preferences and needs. Specifically, the resistance can be adjusted to 12 different levels. The lower the resistance, the more difficult the workout becomes. The lighter the resistance, the less strenuous the workout remains.
Users can tailor a workout to their own requirements and fitness levels. Additionally, as the user gets into better shape and experiences increases in strength and endurance, enhancing workouts by increasing intensity is possible. NOTE: it would be ill advised to raise intensity levels beyond current performance capabilities. That is a bit of fitness common sense that applies to all types of workouts.
The rower gains its resistance from a single piston, which is quite impressive. The presence of only one piston does add to the compact, lightweight nature of the rowing machine.
The piston and the accompanying rowing components do not make a huge amount of noise when in use. Not everyone might worry or care about how much noise the rower makes, but other people in the home or the neighbors might!
In all seriousness, a quiet rower is a very positive feature and should not be ignored. The quiet nature of the rower indicates another “check mark” in the positive column.
Foot Rests And Comfort
Not to be overlooked are the foot rests connected to the rowing machine. The foot rests come with straps designed to keep the feet in place. Not every rowing machine comes with straps. Admittedly, as many rowing machine reviews point out, the Stamina Body Trac Glider does not come with the most perfect foot rests. Still, foot rests with comfortable straps are probably going to be more preferable to machines that come with no foot rests.
Another Comfort Point
The molded seat is another positive associated with this rowing machine. Not too many people are going to be thrilled about working out for 20 minutes on a rowing machine that is terribly uncomfortable. The molded seat contributes to a more comfortable experience. A more comfortable experience is one that is going to be more welcomed. More welcomed = more consistent use.
The Cost Benefits
Many people are going to looking a lot closer at the price when shopping for a rowing machine. The Stamina Body Trac Glider 1050 Rowing Machine definitely is going to be preferable to a consumer who wants to pay under 500 for a decent rowing machine. The retail price on this particular machine is just under $110 and can be purchased at a lower price depending upon the seller. In some cases, the price can be significantly lowered — a huge plus!
A lower-priced rower brings forth one solid benefit that shouldn’t be dismissed: access. If someone cannot afford the greatest rowing machine ever invented, then the rowing machine does not get a workout. An affordable machine is one someone can purchase, which means the buyer can get a workout when able to.
An Overall Impression
Quite a few positives are associated with the Stamina Body Trac Glider 1050 Rowing Machine. Among the top highlights are:
- The price is reasonable.
- The machine is built in a quite sturdy manner.
- The foot rest and seat should be appreciated by users.
- Resistance levels allow for modifying the workout.
- The rower supports a total body workout.
Yes, there are a lot of nice attributes with this particular rowing model. Working out at home does not need to be costly or complicated. Buying the right and most appropriate equipment helps with the cause of getting the desired workout. For those interested in building up stamina, toning up muscles, and burning fat, the Stamina Body Trac Glider 1050 Rowing Machine might be the right choice.