Ab Straps Exercises: An Effective Way To Six-Pack Abs

5 Effective Ab Straps Exercises

Ab straps exercises for women

Have you ever dreamed of having a six-pack abs? Then this is the right time for you to have it with ab straps exercises. As the name implies, ab straps is an equipment for the abdominal muscles exercise that is used of most trainees who have difficulty holding to an overhead bar and supporting their body weight.

Here’s a list to have a six-pack abs you ever wanted.

Different Ab Straps Exercises to Do:

1. Wipe your Knees

• Place your arms in the hanging ab straps and pull yourself up in the air with your knees slightly bent keeping your head up and eyes looking straight ahead.
• Let your abs engaged and slowly lift your knees towards your chest curling your pelvis toward your rib cage up to where your hips bent to a 90 degree angle.
• Hold in this position and then move your knees to the right then all the way to the left.
• Repeat the movement going back and forth like a wiper keeping your upper body straight with no swinging motion.
• Do in 2 sets between 6 to 12 times.

2. Double Knee Alternating Twists

• Place your arms in the hanging ab straps and be suspended in the air with knees slightly bent keeping your head up and eyes looking straight ahead.
• Exhale and with control, slowly roll up your knees in a diagonal movement towards your right shoulder.
• Inhale as you slowly lower it back to the starting position and repeat movement to the left.
• Keep your body straight to tighten your abs and don’t be swinging in the straps.
• Do in 2 sets between 10 to 20 times on each side.

3. Single Knee Alternating Twists

• Place your arms in the hanging ab straps and be suspended in the air with knees slightly bent keeping your head up and eyes looking straight ahead.
• Slowly lift your right knee towards your left shoulder in a diagonal movement.
• Lift as high as you can keeping your body straight then hold in this position for 2 seconds and slowly lower back to the starting position.
• Repeat the steps with your left knee. Do this in 2 sets between 10 to 20 times on each side.

4. Knee Raise

• Place your arms in the hanging ab straps and be suspended in the air with your hips bent at a 90 degree angle.
• Let your abs engaged and lift your knees towards your chest, exhale and hold in this position for 2 seconds.
• Inhale and slowly lower back to the starting position. Don’t let your legs hang straight down, keep in a 90 degree angle.
• Repeat the steps between 10 to 20 times.

5. Full Leg Raise

• Do not attempt to do this exercise if you are not well conditioned.
• Place your arms in the hanging ab straps and be suspended in the air with legs straight down.
• Let your abs engaged and slowly lift your legs all the way up with your feet at the level of your hands in a full pike position. Hold in this position and exhale.
• Inhale while slowly lowering it back to the original position.

Ideally, you can do 1 or 2 of the ab straps exercises in your overall workout routine. If you want to get the maximum results then you can perform it in 1 to 3 sets and 3 times a week. You can attain the awesome abs that you wanted if you follow these ab straps exercises and together with a healthy diet.