Ab Mat Exercises: Learn 5 Moves To Tone That Abs

How To Tone Your Abs With These 5 Ab Mat Exercises
Best ab mat exercises

What are Ab Mats for and why do you need to do some ab mat exercises? You might have been doing some ab exercises on the floor but did you know that there’s this equipment which can provide better grip for your hands, knees, and feet whenever you’re doing those routines?

Aside from that, Ab Mats also provide a full range of motion, full stretch to your core between repetitions and good support to your spine while lying flat on the floor whenever you’re doing those ab mat exercises that you’ve researched about.

It also gives you an unlimited range of motion and your muscles will be relaxed between repetitions. When your muscles are fully extended, it will create a lot more tension thus will increase the amount of power and energy and you can perform exercises perfectly.

It also gives you an unlimited range of motion and your muscles will be relaxed between repetitions. When your muscles are fully extended, it will create a lot more tension thus will increase the amount of power and energy and you can perform exercises perfectly.

These are just a few of the advantages that you can get when you’re doing those ab mat exercises. So now that you know most of them, let’s discover some of these exercises that you need to start doing on your newly bought ab mat.

Different Ab Mat Exercises:

1. The V-Up

• Lie flat on the mat facing up with your legs straight and arms at your sides.
• Lift your upper body together with your arms off the mat to an upright position and pull up your knees towards your chest forming an imaginary V-shape.
• Lower your body back to where you started then repeat the steps.
• Do this between 10 to 12 times.

2. Modified Russian Twist

• Sit on the mat and bend your knees with your feet flat.
• Straighten your arms at the level of your chest while holding the ends of a 5-pound dumbbell or a medicine ball.
• Slightly lean back in a 45 degree angle and strengthen your core.
• Inhale and exhale as you twist to your left side as much as you can then return to the center.
• Repeat these steps to the opposite side. Do in 2 sets between 6 to 8 times.

pilates ab mat exercises
3. Do the Pilates 100

• Lie flat on the mat with your legs extended and squeezed together, strong arms at your sides.
• Strengthen your core then slowly lift your legs 4 to 6 inches off the mat.
• Raise your arms and move them forward over your thighs with your head and shoulders lifted off the mat, chin curled in towards your chest.
• Pump your arms up and down with force. Inhale for 5 pumps and exhale for 5 pumps.
• Ten pumps are equivalent to one set. Do this for ten sets or 100 pumps with 10 full breaths.
• Keep your lower back pressed to your neck and shoulders relaxed.

4. The McGill Curl-up

• Lie on the mat facing up with right leg straight and left knee bent.
• Place your hands with palms down underneath the natural arch of your lower back.
• Slowly lift your head and shoulders off the mat to engage your ab and your lower back in contact with the mat.
• Hold this position between 6 to 8 seconds as you breathe deeply and exhale as you return to your starting position.
• Do this for 6 to 8 reps then switch legs and repeat the steps.

5. The Leg Lowering Drill

• Lie on the mat facing up and lift your upper leg at a 90 degree angle with your knees slightly bent.
• Maintain the arch in your lower back and the angle of your knees with your abs engaged then slowly lower down your feet to the floor as much as you can.
• Lift your feet up to the starting position once you touch the floor.
• Do this 10 to 12 times.

These ab mat exercises are guaranteed effective and safe. If you really want to have those awesome and sexy abs then include these ab mat exercises in your routine.