4 Good Stomach Fat Burning Exercises To Start
Are you concerned with the stomach fat you are carrying? Stomach fat can increase your risk for certain types of cancer and contribute to cardiovascular disease. Fortunately, it is also a great section of the body to target with some good stomach fat burning exercises.
This is one of the easiest exercises you can do and it will target that troublesome belly fat. Just place your feet hip width apart from each other. Next, you’ll bend your knees very slightly, until you make a 90 degree angle at the hips.
Now you take your right leg, and you lunge forward with it. At the same time, you turn your torso and your arms towards the right side of your body. Then push off the right leg and rotate your body back to the position you started in. This will keep your abdominal muscles tighten and working. That’s why this is one of the good stomach fat burning exercises you can do, even at home.
Then switch this up with the left leg and turn into the left side. Alternate between both until you have completed 20 repetitions on both sides.
The Hopping Step
A great exercise that is one of the good stomach fat burning exercises out there. You’ll begin with your feet placed about hip width apart. From here, you’ll bend your knees slightly and then place both of your hands on their respective hip.
Now move your right leg forward and raise your left leg up to knee height. Make sure you carefully maintain your balance when you do this. Now, you’ll do a light hop up so both knees are up off the ground and you move forward.
Make sure you land with both feet touching the ground. You’ll want to do the same process on the other leg. When you’re done you’ll have completed 20 repetitions on both sides.
The Forward Throw
This upper body exercise is one of the good stomach burning exercises that you will find. You’ll begin with your feet placed shoulder width apart. Then extend both arms so they are sticking out at shoulder level.
Lunge forward with your right leg, and turn into the right with your torso. Then shift your weight to the opposite leg and hop, then turn into the left side. As you do this, swing the right hand across your body, like you were throwing a bowling ball.
You’ll do this process for both sides of your body. By the time you are done, you’ll want to have done 20 repetitions on both sides.
This advanced move is perfect for those who want to really melt away the extra pounds that they are packing on their frame.
Begin with your feet so they are placed shoulder width apart. You’ll want to bend your knees very slightly and hold your arms at your sides when you begin.
Now begin to do a squat. You’ll want to keep your knees behind your toes as you do this. When you reach a 90 degree angle, jump up and swing your arms up above your head. You’ll then want to land and squat again. You’re working out your abdominal and back muscles. This is really effective and should be included as one of the good stomach fat burning exercises.
Now, lower your arms back down to your sides. You should do this until you are in your starting position again, and stand. Go through this process for a total of 12 times total, or until you fatigue.
It doesn’t have to be difficult for you to melt off the pounds. All it takes is being sensible with your diet, and ensuring you are taking advantage of some belly busting exercises. Those include the list of exercises mentioned above, as they are some of the good stomach fat burning exercises that are available.